Chapter 25 Bench Press
"His leg movement should be like this"
"It's a little faster, but it still doesn't seem right."
"Is there something wrong with the posture in the second half?" "
."
Lu Yuan followed the conscious battle. The memory of fighting a middle-aged man, those moves that impressed him deeply.
As he kept imitating, practicing, and correcting,
he felt that the speed of his kicks seemed to be getting faster.
Each time the kicks came out, they became sharper and more powerful.
I don’t know how long it took.
"Huh——"
Lu Yuan gasped for air, his chest heaving up and down, and he gradually withdrew from the state of "absolute concentration".
I wiped the sweat off my forehead and checked my career panel immediately.
【
Basic kicking lv4 (160/800)
】
Lu Yuan was startled, then happy.
He remembered that the experience value of level 4 of basic kicking skills yesterday was only fifty, but now it has reached one hundred and sixty.
This practice has increased his experience points by more than a hundred? !
"Progress is really fast with benchmarking and practice, and a few actual combats are also important.
There is no clearer teaching method than being beaten at close range."
Lu Yuan tried to kick.
Even after a long period of practice and physical exertion, the leg muscles are a little sore and numb.
But this kick still made a slight sound of breaking through the air, and the speed was obviously faster than before.
"The direction is right."
Lu Yuan could not help but show a satisfied smile on his face. "Then we just need to keep working hard in this direction."
Lu Yuan looked at the increase in professional experience again, and it looked like it had increased by 10 points.
It can be inferred from this that his practice lasted about an hour.
Just as he was about to ask Liu Yue the time, he turned around and found that most of the people in the entire training room were looking at him.
The expression is a bit strange.
Liu Yue's face next to her was filled with admiration.
"Lu Yuan, you are really amazing!"
Liu Yue's round face flushed slightly, stars appeared under her glasses, and she said excitedly: "Those kicks you just performed were so cool!" "Uh
"
Lu Yuan was stunned for a moment before he came to his senses.
It turned out that it was his leg training that "shocked" all these people.
Think about it too.
The fighting kicks I learned from middle-aged men were honed in actual combat, and my moves are sharp.
With 11 points of strength, if you use the right method of exerting force, you can even kick out your legs.
A group of martial arts beginners in the basic class must not be "surprised".
Next to me, a man in his thirties and wearing glasses came up to me with a smile, holding a mobile phone in his hand.
"Little brother, your leg skills are really good.
Add a v. Let's chat later when we have time."
"Sorry, I didn't bring my cell phone."
Lu Yuan stopped the man with glasses and said, Then asked Liu Yue.
"How long have I been practicing?"
"One hour and seven minutes."
Liu Yue answered without thinking.
Lu Yuan basically asks her for the time in every class, and she has now developed the habit of helping Lu Yuan time each time.
Pretty much what I expected.
Lu Yuan immediately wondered, "Isn't Coach Lin here?"
"He came. He looked at the door and let us practice by ourselves and left again.
You were training at the time, so you might not have seen it."
It seemed that Lin Zhiqin was going to have another class . Warped.
Even though Lu Yuan has a good temper, he still has some complaints when encountering a coach with Lin Zhiqin's attitude.
But
Lin Zhiqin's absence from class just made it easier for him to do another thing.
Thinking of this, Lu Yuan asked Liu Yue.
"If Coach Lin comes, tell me that I have something to do and take half the class off."
"Oh."
Liu Yue nodded obediently.
When Lu Yuan reached the door, he suddenly remembered something and shouted at Lu Yuan's back: "Water! You haven't drunk the water yet! Lu Yuan." Unfortunately,
Lu Yuan's figure disappeared in a flash.
Liu Yue held the vitamin energy drink that she had prepared in advance and specially selected before coming here. She looked towards the door and pouted with some disappointment.
Lu Yuan left the training room and came to the martial arts hall.
Looking around, his eyes quickly locked onto one person.
She is a girl, probably in her early twenties.
He was wearing a blue short-sleeved shirt with the words Genbukan printed on it, and his work badge was hung around his neck.
In fact, there are many people like this in martial arts gyms, and their main job is to receive and guide.
Most of them are recruited from nearby universities.
There are more girls.
"Hello, where is the device for measuring boxing strength?"
When she walked over, the girl was staring intently at several male students who were exercising in the strength training area. Lu Yuan's words shocked her.
"It's a device for measuring punching strength."
The girl's face turned red obviously, and then she quickly pointed in a direction.
"Go straight this way to the left. Forget it, I'll take you there."
The girl quickly led Lu Yuan to a large room with some training equipment.
This is also a training room, but it looks much more advanced than the one in the hall outside.
"This is the training area for our senior students. The device for measuring boxing strength is right there.
You can go over and use it after they have finished using it."
The girl pointed to something that looked like a large vertical sand pile and quietly said to Lu Yuan, As if this is something against the rules.
"Thank you."
Lu Yuan thanked the girl and walked into the training room.
There were three or four people surrounding the boxing strength test device that the girl pointed to, all of them young men and women.
"Awesome Mingyu, you can reach the fourth level with this punch!"
"Haha, you think I practice every day in vain."
"I'm here to test, let me try it!"
Several people were talking and laughing, with relaxed expressions. , Lu Yuan just glanced at him when he came in and ignored him.
"Only for senior students."
Lu Yuan saw the words posted on the wall, and then he understood why the girl from before was talking to him in a low voice.
"Senior student, isn't Cheng Peng a senior student?
When asked, I just said that I am Cheng Peng."
Lu Yuan had no psychological burden and took advantage of a few people to take advantage of the boxing machine and walked around.
I found that the training equipment here is indeed diverse.
There are ones specifically designed to train arm strength, wrist strength, and finger strength. Some of them are so far away that I can’t tell how to use them.
There is also a more than 100-inch LCD TV hanging on the wall in the middle of the room.
Tutorials on basic boxing, kicking and footwork are played in a loop on the screen.
Lu Yuan circled around and finally stopped in front of a bench press. He gave it a try, and even after pressing it to 130 kilograms, he still felt that he still had some strength left.
My heart suddenly felt at ease.
Generally speaking, punching power will be higher than bench pressing.
The former focuses on an instant burst of power, while the latter focuses more on sustained output of power.
In comparison, Lu Yuan felt that the latter was more suitable as a standard to measure a person's strength.
Because boxing power relies too much on technique.
An ordinary person who doesn't know how to punch and an experienced boxer, with the same strength, may have huge differences in the amount of punching power they can unleash.
"The normal bench press level of an adult male at 9 points of strength is about 60 kilograms. I have exceeded this value by more than twice. The difference between
these 2 points of strength is bigger than I thought!"
Lu Yuan was about to take a look. Where are your limits?
At this time, the few young men and women surrounding the boxing machine had finished and started walking towards this side.
His eyes flashed, he quickly stood up and walked straight towards the boxing machine.
(End of chapter)