Chapter 270, Meditation Practice
After hearing all the possibilities mentioned by Master Gu Yi, Chen Lin'an still nodded and decided without any hesitation: "I want to stay here and learn to use my spiritual power."
Master Gu Yi said to Chen Lin'an He was not surprised by the answer. He just nodded calmly, took a sip of tea, and then said to Master Modo who had been waiting next to him: "Modo, please take him to the place where he will live in the future, and change him by the way. A set of clothes."
Master Modo nodded when he heard this, then smiled kindly at Chen Lin'an and led him out of the tea room from the other side.
Chen Lin'an first went to the place where he lived and changed his clothes, then walked around to get familiar with the environment, and finally told Felicia and the others about the situation before going to bed.
What surprised Chen Lin'an was that Kamal Taj actually had WiFi, and the speed was very fast. An episode of a TV series could be downloaded in just ten seconds.
This made Chen Lin'an a little curious. Could it be that Master Gu Yi also browsed online forums during her free time while practicing magic? Could it be that she also used a Zero Communication mobile phone?
Thinking of this, Chen Lin'an's filter for Master Gu Yi, an outsider, gradually dissipated a little.
Early the next morning, perhaps because he wasn't quite used to it on the first day here, Chen Lin'an woke up early from his sleep.
After washing up, he also came to the tea room where he was yesterday and saw Master Gu Yi who was already sitting here drinking tea.
Seeing him appear, Master Gu Yi also poured him a cup of tea.
After sitting quietly opposite each other, drinking a cup of tea and eating some refreshments, Master Gu Yi took him through the gates and came to a mist-shrouded cliff in the back mountain, where he began to treat him for the first time. teaching.
"What you are going to learn today is meditation." Master Gu Yi said softly while leading him on the trail.
"Meditation is ancient wisdom and the most basic and useful practice method. It can be used in many ways. Even in modern society, some people will learn it to calm down." "You need to learn to meditate and eliminate all distracting thoughts
. , perceive nature, and perceive yourself. The most important thing is that you must understand yourself and control yourself through this step, whether it is your heart, your body, or your soul." "The first step in meditation is to find
the A comfortable place, a place where you can sit and stay still."
There was some dew and cold air on the mountain top in the morning, so Master Gu Yi took him to a slightly flatter grassland, then sat on the ground and Together, he faced the clouds and mountains in the distance, breathing in and out slowly.
"The purpose of meditation is to be comfortable and natural, so in fact, no matter what kind of method or sitting posture, as long as you master the method, the difference between them is the length of time you enter meditation." "If it is someone else
. , I let them do whatever they feel comfortable with, but because you are in a hurry, I will give you a set of movements and gestures directly." "This
is the best way to summarize through practice and experimentation from ancient times to the present. Movements and sitting postures suitable for meditation can help you enter the state better."
Master Gu Yi said as he crossed his legs, crossed his hands, and sat in a posture that looked uncomfortable but was actually the most relaxed. on the ground.
Upon seeing this, Chen Lin'an also followed Master Gu Yi's movements and arranged himself like this. He sat quietly and listened to Master Gu Yi's further teachings.
"Calm down, calm down, take a deep breath first, and then slowly slow down to find the most comfortable breathing state." "Gradually let your
mind go, feel the wind, the chirping of insects and birds, and the smell of the woods and grass in the early morning. Feel the nature you are in."
Chen Lin'an did it step by step, gradually slowing down his breathing, finding the most comfortable breathing state that suited him, and then feeling everything in the mountains.
For a moment, all the pictures seemed to come alive. The smell of earth and grass penetrated his nose. The chirping of insects and birds seemed to be in his ears, especially clear and loud. Even the trees The sounds of green caterpillars eating leaves became clearer.
At this moment, Chen Linan felt nature, but it seemed that nature was left behind.
At this time, Master Gu Yi's voice rang in his ears again.
"Do you feel that all the sounds are amplified, all the flavors become richer, and everything in nature becomes numerous and even crowded in your world." "After fully feeling nature, we have
to The next step is to expel them from our perception." "
The chirping of insects and birds exists, the caterpillars eating leaves also exist, the aroma of earth and the smell of grass also exist objectively."
" You can feel them, hear them, and smell them, but you can't be distracted by them."
Chen Lin'an followed Master Gu Yi's guidance and put all these sounds into his ears, and smelled all the smells into his nose.
He perceives nature but is not attracted by it, making everything in nature an equal and harmonious part, serving as a perfect background for his perception.
"After fully perceiving nature and then leaving, and grasping the correct distance, you can begin to perceive yourself." "
Feel your own breathing, feel the beating and movement of your body organs, feel the emptying of your mind and the separation of yourself. and the overlooking of the soul."
"You must first separate yourself, then understand yourself, and then become yourself again." "
In this repeated process, you will understand yourself more and more deeply, and accordingly, Your control over yourself is becoming more and more precise."
"The meditation you learned today is the first step in your learning, and it is also the only step I can teach you. If you cannot gain enough from meditation, you will have to pay attention to yourself. If you understand it deeply enough, there will be no need to learn how to control mental power." "
So come on, get to know yourself again first."
"This cliff, this forest, and the sunshine that will appear soon, the future It may rain, but they will be your best companions during this time."
"They will accompany you. They may be an obstacle to your meditation at first, but after you overcome them, they will be your help. ."
"And the little guy in your body, you should be able to hear what I say. It's best to stay there for a while and not disturb your host's practice." "If
he is meditating because of your interruption. If there is any deviation in my understanding of myself during the process, I cannot guarantee that it will not produce bad results."
(End of Chapter)