Chapter 404 The Second Day of Training
Of course, Lin Fan didn't care much about the change in these people's attitudes. No matter what these people thought of him, he would still behave how he should behave.
What he was more concerned about was what kind of training Qiu Hongxuan would give them today.
After all, it can be seen from yesterday's training that Qiu Hongxuan's training is very effective.
First of all, Qiu Hongxuan himself is a fifth-level evolver. Secondly, Qiu Hongxuan has been in the army before and is very familiar with all aspects of systematic training.
The last thing is that the training he experienced here can also be used in the hands of his people. If his people can also carry out the same training, the results will be very impressive.
Only after everyone had arrived did Qiu Hongxuan arrive.
It is obvious today that, just like yesterday, no one in this camp will be late.
They knew all too well the punishment for being late, and no one was willing to try it.
Especially after they learned how miserable the two guys who were punished by Feng Kande for running yesterday were, they gave up the idea even more and would rather get up half an hour early than stay in bed for ten minutes.
Getting up early is not a difficult thing for evolved people. As long as they think about it, they will be able to get up.
Qiu Hongxuan's eyes narrowed, he glanced at everyone, and said loudly: "I believe you all got a good rest last night, so now, let's start today's training." While speaking, Qiu Hongxuan pointed to the place on the ground that had already been laid
. Placed sandbags.
"Have you seen these sandbags?"
Qiu Hongxuan pointed his finger and continued: "On the surface, there is no difference from yesterday, but in fact, I have asked them to add weight to these sandbags, and each sandbag has increased One pound."
"Today, your training is still plank support. Or, I can tell you first that your first week's training program is all plank support." "Wait until
your first week's training program reaches the standard. After you pass the test, we will start training for the second event. Do you understand?"
When they came just now, they saw sandbags on the ground.
But none of them noticed that the weight of the sandbag had changed. After all, such subtle changes are not easy to observe unless you observe them carefully.
"Understood!"
After hearing Qiu Hongxuan's words, everyone replied in unison.
When they come here, they have handed themselves over to Qiu Hongxuan. Whatever training program Qiu Hongxuan wants to carry out for them, they will carry out whatever training program they want, and they will not go against Qiu Hongxuan.
Everyone's answers obviously made Qiu Hongxuan very satisfied. He nodded and said: "Okay, let's all lie down and start training. Today you have to put the sandbags on your backs by yourself. I think this is not the same for you." It’s not a difficult thing.”
Lying on your stomach to place the sandbag, in fact, this requires one hand to support and maintain the balance of the body, and then the other hand to complete this action.
It seems simple, but it is not simple at all. For many people with poor physical balance, it is still a challenging thing.
However, Qiu Hongxuan had given such orders, so they did not dare to have any dissatisfaction. They began to lie down on the ground one by one and put sandbags on their backs.
Lin Fan and others naturally had no problem, and they could place the sandbag firmly on their backs in one go, but many people failed and had to try a second or third time, and some even tried It took five times to succeed.
These situations were all within Qiu Hongxuan's expectation. Qiu Hongxuan didn't pay that much attention and would not punish the students for such things.
On the sandbag, adding an extra pound of weight doesn't sound like a big difference.
However, there is a saying that the straw that breaks the camel's back is often the last straw.
When the weight of one kilogram goes up, I don’t feel much in the early stage, but the more time goes by, the more I can experience how important this weight of one kilogram is.
Fortunately, these students had some experience yesterday, otherwise, a sudden increase of one kilogram would still make them uncomfortable.
After all the students started doing planks, Qiu Hongxuan waved to Andy and said, "Andy, come to me."
Hearing Qiu Hongxuan's voice, Andy ran towards Qiu Hongxuan without hesitation.
Arriving in front of Qiu Hongxuan, Andy stood naturally. He was already familiar with the process and was obviously waiting for Qiu Hongxuan to put the sandbag on his back.
Qiu Hongxuan didn't waste any time and also put the sandbag, which weighed one pound more, on Andy's back to carry.
After putting it away, Qiu Hongxuan said: "Okay, Andy, go run, stop when you can't hold on any longer."
Woof!
Andy yelled twice as a response, and then immediately started running with a sandbag on his back.
Time passed as usual, and the situation was almost the same as yesterday. After two hours, some people began to lose their support.
This is also the 'setting' that Qiu Hongxuan specially made. With yesterday's training and testing, he knows where the limits of these people are.
If the difficulty is not increased at all today, then these people will definitely persist longer than yesterday. It does not make much sense to continue like this.
Therefore, he appropriately added one kilogram of weight to the sandbag. This would not only ensure that the time would not change much, but also allow all students to get more exciting training than the previous day, ensuring that the training effect would become more and more effective. The better, leaving enough time for students to rest and adjust.
It has to be said that the training that Qiu Hongxuan and the others are responsible for have gone through very strict calculations to ensure that the training effect is maximized.
It’s not much different from yesterday. Most people gave up after two to three hours, and a few people persisted for more than three hours.
According to Mu Hongling, it would be a little more than five hours.
According to Lin Fan, it would be a little more than six hours.
When Lin Fan finished, Qiu Hongxuan came out and said, "Okay, everyone, today's training is over. You all go back and have a good rest. Come back here at the same time tomorrow. Are you all concentrated?" "Remember.
"
Everyone responded in unison, then dispersed and left.
Lin Fan and others also returned to the accommodation area.
After taking Andy back to the room, Lin Fan reached out and touched Andy's head and said, "Have a good rest."
Andy nodded and lay down on the bed to rest.
Lin Fan simply rinsed off the sweat from his body, then lay down on the bed, and after a while he closed his eyes and went to sleep.
Such intense training every day is also very taxing for him. He must rest well to be in a good mental state for the training ahead.
(End of chapter)