Chapter 2583 Forging the Body


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  Chapter 2583:
  Alone in the study room, Liu Shuhua's tears dried up and flowed. She cried so hard that she couldn't help herself. "Why" echoed over and over again in her heart and mind.

  Why did it become like this?

  She couldn't understand. There was no loss for her if she asked the yellow-haired girl to help with a message. Why didn't the yellow-haired girl help and stabbed him directly in front of Mr. Li?
  Even if she did take advantage of Yan Xing's opportunity to meet her alone, it would be because Yan Xing's skills were inferior to others, and there was no way he could blame the yellow-haired girl in return.

  The yellow-haired girl made a fuss out of a molehill, and now her grandfather has given her a clear warning, cutting off her escape route.

  I originally thought that the yellow-haired girl was a sparrow that flew onto a branch and turned into a phoenix because she climbed into the Chao family, but grandpa gave her a slap in the face and told her that she was the clown!

  Liu Shuhua didn't want to admit that she was inferior to a yellow-haired girl, but the fact was there. She had no other halo except the halo of family background.

  The aura of birth is her only protective aura and her greatest reliance. Neither work nor marriage can be separated from that aura.

  Liu Shuhua was resentful in her heart, and she could only be resentful. She did not dare to do anything against her grandfather's wishes again.

  She was also severely hit. She didn't eat at night. She looked gloomy the next day and couldn't cheer up. She stayed up all night again, and then she got sick.

  Mrs. Liu found out that her granddaughter was sick and was extremely anxious. When she found out, Mrs. Liu had to send her granddaughter to the doctor. She also told her husband that she must not feel sorry for her just because her granddaughter was sick, so she softly agreed to her unreasonable request.

  Liu Shuhua really wanted to ask her grandma to help her persuade her grandpa to give her another chance while she was sick.

  Unfortunately, she miscalculated.

  She begged her grandma, but her grandma refused to agree to help before she said anything. After knowing what she was thinking, she directly told her that her grandpa had explicitly ordered the family not to indulge her anymore.

  Suffering another minor mental blow, Liu Shuhua was traumatized and mentally depressed. It took her a week to recuperate before she could barely muster the energy to go to work.

  Liu Shao and Lan San's buddies didn't know that Xiao Loli's complaint had truly settled the matter once and for all. They sorted out the diagnostic reports of people who had received free clinics in the park.

  The handsome guys are responsible for checking the diagnostic reports of the patients transferred from the hospital before they are admitted to the hospital for treatment. After checking them clearly, they print another copy and add the diagnosis and effect records after the acupuncture to the little Lolita.

  Mr. Le applied medicine to his eyes for two days, completely emptied his mind, and allowed himself to rest for two days. He did not go to work until Tuesday to write a medical certificate.

  The medical diagnosis of more than 7,000 people is a big project that cannot be completed in a day or two. The handsome guys are also prepared to work for a long time.

  While the little Lolita and the handsome guys were working diligently to deal with the medical diagnosis, the eight Vajras who had studied abroad finally completed their studies successfully and returned to China one after another.

  The Eight Great Vajras who returned from their studies gathered together in Little Lolita's paradise and had a happy party before going back to their respective homes.

  The kings have just left, and the little carrots have finished their exams and are on summer vacation.

  At that time, universities, primary and secondary schools across the country basically finished their exams on July 19th, and officially went on summer vacation on the 20th. Qingdao University also had a holiday on the 20th. Yu Chang finished his exams on the 19th and returned to the paradise with his luggage.

  The little boys and girls are on holiday, and they are as excited as wild horses out of bounds, having fun.

  Classmate Le Xiao only gave the children a day to relax, and on the 22nd, he caught the big and small carrot heads again to teach.

  This time, she was teaching body-building skills. Not only did she teach Big and Little Carrot Tou, but she also asked Mr. Li and four handsome gardeners to practice with them.

  Liu Shao and Lan Sanhei Jiuzhuang Xiaoman were also called to study together.

  Classmate Le Xiao was teaching in the gate area of ​​the East Campus. She first asked Mr. Li and Yu Chang to be models. She started to stroke their hands and feet, making them assume a strange posture.

  The posture is like leaning back and arching the waist, but only one leg and one hand are allowed to rest on the ground, one hand is also raised diagonally upward, and one leg is also diagonally upward for kicking.

  The posture looked like a dance move or a martial arts move, it was particularly enchanting.

  Li Zhao was put in a strange position and saw the trees in the yard and the hanging flower door, but the scenery was upside down. He only stayed there for less than a minute when he felt several joints burning like fire, and then he felt strange. Extremely itchy.

  The taste is extremely sour and refreshing.

  Li Zhao was embarrassed to say anything and tried to persist.

  Yu Chang also felt the changes in his joints and bones. At first, he could resist the sound of chewing, but the itching feeling became more and more severe and became unbearable.

  He lasted less than ten minutes, his body was hot and sweaty, and his clothes were quickly soaked with sweat.

  Liu Shaohei and several handsome guys gathered around the two practitioners to observe, and saw large drops of sweat rolling out of their faces. The sweat dripped on the ground and accumulated into water stains.

  After watching the two people for less than twenty minutes, their bodies were soaked with sweat, and they couldn't help but be speechless.

  Less than ten minutes later, Yu Chang could not hold on anymore and cried out in pain: "It hurts, it hurts...ahhh..." "No

  , you can still hold on." Le Yun's heart was as solid as stone, and she was determined not to do anything. Moved.

  Yu Chang wanted to persist, but his whole body was itchy and painful. He couldn't move on his own. He howled for a while, his voice became hoarse, and his howling turned into a whine.

  The little carrot heads were so scared that they fell into silence.

  Le Xiaololi ignored others and called her baby brother: "Leshan, go and demonstrate to them." "

  Hey! It's coming." Leshan, who was wearing training clothes, responded loudly, got out of the queue, and left. When he arrived at the scene, he leaned back and assumed a posture similar to that of Yu Chang and his little senior brother.

  The posture he took was more difficult than that of his junior senior brother and Yu Chang. His fingertips and heels were only three inches apart while he was holding his back on the ground, and his body was almost arched into a circle.

  There is no harm without comparison.

  With the comparison, the handsome guys and the little carrots also compared the advantages, disadvantages and difficulty. They wandered around Leshan in amazement and especially wanted to know how long he could last.

  Leshan looked very relaxed. After practicing for ten minutes, he didn't even sweat a drop.

  Li Zhao and Yu Chang persisted for half an hour, breathing rapidly, and their hands and feet supporting the ground trembled slightly as if they were electrified.

  The little Loli didn't relent and just watched them suffer. It wasn't until they persisted for fifty minutes that she went over to help the two of them up.

  After Li Zhaoyuchang was helped up, he sat facelessly on the ground, gasping for air.

  "Little Junior Sister Le, this body-building technique is too difficult. At first, my joints felt itchy and painful, and soon my whole body felt like it was being pulled by gravity. The muscles and tendons were stretched into rubber bands, and there was a tearing pain. The bones also hurt as if they were broken."

  Li Zhao wiped his face, wiped away his tears and sweat, and spoke of his feelings with lingering fear.

  "Although it feels uncomfortable at first to practice the body-burning technique, as long as you persevere, the benefits will be unimaginable in the future." Le Yun explained with a smile: "This is actually a technique for unblocking tendons and meridians. If you keep practicing, you will slowly be able to The meridians of the whole body are reconnected naturally and naturally.

  As we all know, the meridians of the whole body of the baby are interconnected when the baby is in the mother's body. After birth, because the functions of some meridians are not commonly used, they naturally fade and shrink, and the meridians no longer exist. Coherence.

  Jiubo Technique uses Qi and blood to stimulate the connected acupuncture points and meridians to rejuvenate the atrophied meridians, thereby reconnecting the meridians throughout the body. People's physical fitness will be greatly improved, including their life span. ."

  "Can practicing physical training really significantly improve physical fitness?" Lan Sanhei Jiuzhuang Xiaoman's eyes suddenly lit up, and his breathing became faster.

  If the physical training technique can improve physical fitness and is popularized in the army, and the physical fitness of the sergeants will be improved, they will naturally have more energy to learn other techniques, then every army will be a steel division.

  "Of course, if it doesn't work, why should I catch you guys learning together." Le Yun added: "However, the body-burning technique also varies from person to person. Some people have obvious effects after practicing it, while some people have no obvious effect after practicing it. Theoretically speaking

  , It is said that practicing from a young age is most effective. For example, my brother started practicing from a young age, so his current physical fitness is much better than that of his peers.

  Of course, what my brother practices is a body-building technique that targets the body structure of our Le family members. It is extremely difficult. If others practice it, they may become useless.

  What I will practice for you is a weakened version of the body-building technique that is suitable for the general body structure. Basically, as long as you can bear the hardships, you will gain something. Of course, the effect will naturally be better when you practice it since childhood than when you start practicing it in middle age.

  This body-building technique has a total of eighty-one postures, and each posture has three variations. The first twelve postures require help from someone to get the correct posture. Once you have mastered the first twelve postures, you can practice the rest by yourself.

  Or just don’t practice it. The first twelve poses must be practiced for at least half an hour each time to be effective. The thirteenth to thirty-sixth poses require at least fifty minutes, and the thirty-seventh to fifty-fourth poses require at least one Zhong, for each of the following styles, the maximum requirement is one and a half Zhong.

  Once you have mastered each pose, you can change the pattern at will. The entire set of body-burning techniques can be practiced in just one hour.

  "I want to practice, I want to practice, I want to practice! " Liu Shao cried out: "Brother, I am not afraid of hardship, tiredness, or sweating. Brother, I endure hardships and stand hard work, and I have the determination and perseverance to overcome all difficulties and persevere to the end."

  "I'm not afraid of hardship either! "

  "I want to practice! " "

  Blue Three Black Jiuzhuang Xiaoman, Brother Fu, Brother Qian, Brother Chai, Brother Jie rushed to sign up,

  "I want to practice too! "

  Xu Xia Ke, Li Chongjiang, Shen Sansheng, and the four little carrot heads also shouted in unison.

  Needless to say, Luke and Yu Chang were both role models. They would learn any kung fu taught by the young lady without hesitation.

  Don't be afraid of difficulty, just be afraid of not being difficult.

  Difficulty means it is of high value.

  "Okay, starting from today, you all can practice. Le Yun nodded happily: "I will personally supervise you. If you kids persist, I will take you on a trip to the grassland." "

  Ouch! " "

  A group of carrots, big and small, jumped three feet high with excitement.

  The children jumped a few times with excitement and stood in line in high spirits.

  Classmate Le Xiao walked over and helped the little carrots and big carrots straighten their hands and feet, and asked them to get into their postures one by one.

  Mr. Li, Brother Fu and others also lined up.

  The little loli also helped the handsome guys straighten their limbs and put them into beautiful poses.

  The handsome guys and the big and small carrots also started the purgatory-like body-building mode, and tasted the wonderful taste of muscle-breaking and bone-breaking brought by practicing body-building techniques.

  (End of chapter)

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